Titus Sardines Vegetable Oil.

What is Titus Sardines Veg Oil?

Titus Sardines Veg Oil is a convenient sardine product packed in vegetable oil, ideal for quick meals and everyday cooking. It can be enjoyed on its own or added to rice, bread, stews, sauces, salads and other savoury dishes.

Taste & Texture

Titus Sardines Veg Oil has a distinctive savoury fish flavour with a tender, flaky texture. The vegetable oil adds richness and makes the sardines easy to incorporate into sauces, stews and other cooked dishes.

How to Use Titus Sardines Veg Oil

Titus Sardines Veg Oil is ready to use and can be added directly to meals or gently heated as part of a recipe. Try it with:

• Rice and tomato-based sauces
• Pasta and savoury dishes
• Bread, toast or sandwiches
• Fish stews and soups
• Salads and vegetable dishes
• Spiced African and Caribbean recipes

Titus Sardines Veg Oil for African & International Cooking

Sardines are a popular everyday ingredient in many African, Caribbean, Asian and British-style meals. Titus Sardines Veg Oil works particularly well with onions, tomatoes, chilli, garlic, herbs and spices, making it a versatile choice for creating flavourful home-cooked dishes.

Simple Titus Sardines Rice Recipe

Ingredients: Titus Sardines Veg Oil, cooked rice, onion, tomato, garlic, chilli, paprika, salt and black pepper.

Step 1: Heat a small amount of oil and sauté chopped onion, garlic and chilli.

Step 2: Add chopped tomato, paprika, salt and black pepper, then cook until softened.

Step 3: Add Titus Sardines Veg Oil and gently stir to combine without breaking the sardines too much.

Step 4: Add cooked rice and mix until evenly coated with the sauce.

Serving Suggestion: Serve hot with vegetables, plantain or a fresh salad.