Fresh
Vegetables
The fresh vegetables category encompasses a wide range of nutrient-dense foods like leafy greens, root vegetables, and colorful peppers. These vegetables are valued for their vitamins, minerals, and fiber, which support overall health. They are versatile and can be enjoyed raw, steamed, roasted, or incorporated into various dishes for added flavor and nutrition.
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Grain and
Flours
The grain and flour category includes staple foods like wheat, rice, oats, and barley. Grains are the seeds of cereal plants and are rich in carbohydrates, fiber, and essential nutrients. Flour, made by grinding grains, is a versatile ingredient used in baking and cooking.
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